| Strecke | Datum | Event | Swim | Bike | Run | Zeit | Platz | Pl. AK | Bemerkung |
| Langdistanz | |||||||||
| 3,8/180/42 | 07.08.11 | OstseeMan | 01:17:50 | 05:16:51 | 0:46:13 | D.N.F. | Abbruch nach 1. Laufrunde | ||
| 3,8/180/42 | 01.08.10 | IM Regensbg. | 1:12:58 | 5:26:50 | 1:58:40 | 8:47:07 | D.N.F. | Abbruch n. Halbmarathon |
|
| 3,8/185/42 | 04.07.10 | IM Frankfurt | 1:23:13 | 5:27:53 | 3:35:39 | 10:58:39 | 591 | 81 M45 | Neoverbot |
| 3,8/180/42 | 05.07.09 | IM Klagenfurt | 1:08:25 | 5:25:28 | 4:50:37 | 11:34:42 | 1.031 | 115 M45 | |
| 3,8/180/42 | 03.08.08 | OstseeMan | 1:11:36 | 5:37:51 | 4:41:16 | 11:36:36 | 210 | 56 M40 | |
| 3,8/180/42 | 13.07.08 | Roth | 1:05:03 | 5:35:14 | 4:44:14 | 11:36:10 | 1.240 | 317 M40 | DM |
| 3,8/180/42 | 01.07.07 | IM Frankfurt | 1:13:13 | 5:35:53 | 4:24:29 | 11:22:31 | 1.056 | 256 M40 | |
| 7 Starts, 0 geplante | |||||||||
| Mitteldistanz | |||||||||
| 1,9/91,6/21,1 | 28.08.11 | NordseeMan | 0:37:28 | 2:44:41 | 1:35:13 | 4:57:24 | 38 | 5. TM45 | 3. Landesmeister |
| 1,9/90/21 | 05.06.11 | Hannover | 0:28:18 | 2:47:00 | 1:48:22 | 5:03:37 | 107 | 19. M45 | |
| 2/90/21,1 | 06.06.10 | Hannover | 0:33:06 | 2:38:24 | 1:57:49 | 5:15:45 | 134 | 18. M45 | |
| 2,5/90/21 | 06.09.09 | Köln | 0:43:02 | 2:35:45 | 1:58:12 | 5:11:25 | 279 | 36. M45 | |
| 1,9/90/21,1 | 30.08.09 | NordseeMan | 0:37:21 | 2:44:20 | 1:54:03 | 5:15:45 | 96 | 13 M45 | |
| 1,7/68/14,6 | 02.08.09 | Sassenberg | 0:29:26 | 2:02:41 | 1:10:55 | 3:43:02 | 62 | 6. M45 | |
| 2/90/21 | 07.06.09 | Hannover | 0:33:04 | D.N.F. | Radpanne | ||||
| 2,5/90/21 | 08.09.08 | Köln | 0:42:45 | 2:43:44 | 1:39:33 | 5:12:43 | 127 | 27. M40 | |
| 2/75,5/23,7 | 16.08.08 | Hückeswagen | 0:31:26 | 2:24:58 | 1:39:30 | 4:37:30 | 142 | 25. M40 | |
| 2/90/21 | 22.06.08 | Bodenteich | 0:36:41 | 2:46:47 | 1:35:06 | 4:58:07 | 26 | 6. M40 | |
| 2/86,5/20 | 08.06.08 | Kulmbach | 0:38:49 | 2:46:18 | 1:30:49 | 4:56:06 | 147 | 31. M40 | DM |
| 2,5/90/21 | 02.09.07 | Köln | 0:46:25 | 2:39:47 | 1:31:50 | 5:04:26 | 127 | 39 M40 | |
| 2/74,6/23,2 | 18.08.07 | Hückeswagen | 0:32:03 | 2:21:52 | 1:36:47 | 4:36:33 | 109 | 20. M40 | Oberliga |
| 2/90/21 | 15.07.07 | Bodenteich | 0:38:17 | 2:41:59 | 1:35:23 | 5:00:28 | 34 | 9.M40 | |
| 2/90/21 | 03.06.07 | Hannover | 0:38:10 | 2:43:44 | 1:32:55 | 4:54:05 | 205 | 45. M40 | |
| 2,5/86,5/21 | 10.09.06 | Köln | 0:47:03 | 2:41:03 | 1:38:05 | 5:07:22 | 90 | 21. M40 | |
| 16 Starts, 2 geplante | |||||||||
| Kurzdistanz | |||||||||
| 14.08.11 | Rheine | ||||||||
| 1,5/40/10 | 31.07.11 | Münster | 0:28:13 | 1:00:16 | 0:43:18 | 2:15:38 | 42 | 9 M45 | |
| 1,5/44,5/10 | 18.06.11 | Edersee | 0:30:13 | 1:32:15 | 0:42:48 | 2:45:27 | 18 | 8. M45 | |
| 1,5/40/10 | 18.07.10 | Münster | 0:30:10 | 1:01:47 | 0:42:51 | 2:18:04 | 46 | 5. M45 | Neoverbot |
| 1,5/44/10 | 11.07.10 | Edersee | 0:29:56 | 1:31:31 | 0:45:32 | 2:50:51 | 14 | 4. M45 | Neoverbot |
| 1,5/42/10 | 27.06.10 | Steinbeck | 0:26:26 | 1:15:59 | 0:44:59 | 2:30:29 | 18 | 2. M45 | |
| 1,5/40/10 | 20.06.10 | Peine | 0:25:41 | D.N.F. | DM / Radpanne | ||||
| 1 /38/10 | 16.05.10 | Gladbeck | 0:20:05 | 1:08:59 | 0:37:46 | 2:06:51 | 44 | 8. M45 | |
| 1,5/37,4/10 | 09.08.09 | Rheine | 0:25:15 | 1:05:00 | 0:50:19 | 2:23:45 | 36 | 6. M45 | |
| 1,5/40/10 | 21.06.09 | Münster | 0:26:36 | 1:04:01 | 0:42:31 | 2:17:53 | 100 | 22. M45 | |
| 1,5/44/10 | 31.08.08 | Riesenbeck | 0:23:42 | 1:16:30 | 0:42:38 | 2:26:22 | 27 | 7. M40 | |
| 1,5/40/10 | 15.06.08 | Peine | 0:27:05 | 1:16:40 | 0:41:49 | 2:25:37 | 133 | 24. M40 | DM |
| 1,3/45/10 | 04.08.07 | Sassenberg | 0:22:51 | 1:23:10 | 0:41:23 | 2:27:24 | 104 | 32. M40 | |
| 1/40,7/10 | 17.06.07 | Kamen | 0:20:54 | 1:13:55 | 0:40:41 | 2:15:30 | 64 | Oberliga | |
| 1,5/40/10 | 10.09.06 | Hamburg | 0:29:47 | 1:13:09 | 0:42:46 | 2:37:33 | 598 | 117 M 40 | |
| 1,5/40/10 | 13.08.06 | Rheine | 0:32:45 | 1:08:57 | 0:40:17 | 2:22:00 | 40 | Landesliga | |
| 1,3/45/10 | 06.08.06 | Sassenberg | 0:25:45 | 1:25:39 | 0:40:41 | 2:32:16 | 300 | 62 M40 | o. Neo geschw. |
| 1/40/10 | 28.05.06 | Harsewinkel | 0:23:31 | 1:17:48 | 0:37:39 | 2:18:59 | 51 | Landesliga, o.Neo | |
| 17 Starts, 1 geplanter | |||||||||
| Sprintdistanz | |||||||||
| 0,5/20/5 | 17.05.09 | Hameln | 0:09:28 | 0:39:38 | 0:17:13 | 1:06:39 | 119 | 14. M45 | |
| 0,5/16/5 | 25.05.08 | Dissen | 0:09:12 | 0:30:35 | 0:20:41 | 1:01:06 | 25 | 7. M40 | |
| 0,5/20/5 | 18.05.08 | Hameln | 0:09:49 | 0:39:38 | 0:17:13 | 1:06:39 | 150 | 28. M40 | |
| 0,5/20/5 | 12.08.07 | Rheine | 0:10:41 | 0:33:43 | 0:20:18 | 1:04:42 | 41 | v.60 | Landesliga |
| 0,6/22/5 | 08.07.07 | Bissendorf | 0:11:04 | 0:41:06 | 0:21:27 | 1:15:58 | 40 | 11. M40 | |
| 0,5/24/5 | 20.05.07 | Dissen | 0:10:05 | 0:45:07 | 0:20:50 | 1:16:02 | 27 | 3. M40 | |
| 0,5/20/5 | 27.08.06 | Bielefeld | 0:10:32 | 0:34:26 | 0:23:38 | 1:13:01 | 48 | Landesliga | |
| 0,6/22/10 | 09.07.07 | Bissendorf | 0:13:15 | 0:45:19 | 0:21:18 | 1:21:32 | 66 | 22. M40 | nur Brustschw. |
| 0,5/24/5 | 21.05.06 | Dissen | 0:10:35 | 0:49:00 | 0:21:54 | 1:21:29 | 20 | 3. M40 | 1. Triathlon! |
| 9 Starts, 0 geplante | |||||||||
